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Fall fruits and their seed oils

November 28, 2019

Fall fruits and their seed oils

Fall brings on its own beautiful colors and harvest of some very special fruits like pomegranates and cranberries!  These are great to eat and the seed oils work wonders for the skin.

Pomegranate Seed has many beneficial nutrients.  The main one is punicic acid (an omega-5) renowned for its anti-inflammatory and skin repairing abilities.  The phytosterols and other nutrients are anti-oxidant and help against fight UV damage with anti-aging benefits.

Cranberries are also a part of Ayurvedic medicine for its antiseptic properties.  the seed oil has an ideal balance of omega-3, 6 and 9 to facilitate absorption in the skin and nourish with many active ingredients to moisturize, anti-oxidant, anti-aging, regenerating and toning the skin.

Serving suggestions:

Pomegranate seeds can be sprinkled raw on your breakfast oatmeal, salads, curries, and stir-frys.

Cranberries are best cooked with chopped jalapeños, roasted cumin powder, with molasses or brown sugar simple syrup.  A delicious chutney to spread on toast for breakfast.  Tangy, sweet, and spicy!!

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